2 weeks

Weight: 238.2 BMI: 31.4 Waist-to-Hip Ratio: 46.5/44 = 1.06 I think my weight measurement is off a bit because I had my indulgence meal last night…at The R...

Breakfast

I had the Abs Diet Ultimate Power Smoothie this morning for breakfast…I was really surprised when 12 oz of liquid made me feel completely full. Day 0 is s...

Day -1

Weight: 243.7 BMI: 32.1 Waist-to-hip ratio:  48/44 = 1.09 (less than 0.92 is considered healthy) I may post the set of “before” pictures eventually...

The Abs Diet

I read through The Hacker’s Diet a few months ago.  A lot of it really clicked with me, from a logical/engineering/hacking point of view.  However, I ju...

Close Bitnami banner
Bitnami